Kwinten Van de Broeck 4x3000m/3:00r row
12,000
Meters
55:01.8
Time
2:17.5
Pace
706
Calories
157
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,013 |
| Overall Time | 1:07:01.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 1255 |
| Drag Factor | 132 |
September 26, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:01.8 | 12,000 | 2:17.5 | 134 | 769 | 21 | 157 |
| 13:45.2 | 3,000 | 2:17.5 | 135 | 772 | 20 | 152 |
| 13:43.8 | 3,000 | 2:17.3 | 135 | 773 | 21 | 155 |
| 13:46.9 | 3,000 | 2:17.8 | 134 | 766 | 21 | 157 |
| 13:45.9 | 3,000 | 2:17.6 | 134 | 767 | 21 | 164 |
| r1,013 |
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Workout Graph
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