Kwinten Van de Broeck v2600m/3:00r...5 row
13,000
Meters
59:12.7
Time
2:16.6
Pace
770
Calories
160
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,224 |
| Overall Time | 1:14:12.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 1355 |
| Drag Factor | 134 |
October 01, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:12.7 | 13,000 | 2:16.6 | 137 | 780 | 20 | 160 | |
| 11:53.2 | 2,600 | 2:17.1 | 136 | 777 | 20 | 153 | |
| r: 3:00 | 201 | ||||||
| 11:48.3 | 2,600 | 2:16.2 | 138 | 782 | 21 | 158 | |
| r: 3:00 | 254 | ||||||
| 11:49.7 | 2,600 | 2:16.4 | 138 | 781 | 21 | 160 | |
| r: 3:00 | 85 | ||||||
| 11:50.9 | 2,600 | 2:16.7 | 137 | 779 | 21 | 163 | |
| r: 3:00 | 277 | ||||||
| 11:50.5 | 2,600 | 2:16.6 | 137 | 780 | 21 | 166 | |
| r: 3:00 | 407 | ||||||
| r1,224 |
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Workout Graph
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