Kwinten Van de Broeck 5x2800m/3:00r row
14,000
Meters
1:03:57.9
Time
2:17.0
Pace
826
Calories
158
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,573 |
| Overall Time | 1:18:57.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 1362 |
| Drag Factor | 134 |
October 07, 2026 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.9 | 14,000 | 2:17.0 | 136 | 774 | 20 | 158 |
| 12:48.4 | 2,800 | 2:17.2 | 135 | 773 | 20 | 154 |
| 12:48.5 | 2,800 | 2:17.2 | 135 | 772 | 20 | 157 |
| 12:50.3 | 2,800 | 2:17.5 | 134 | 771 | 20 | 157 |
| 12:48.4 | 2,800 | 2:17.2 | 135 | 773 | 21 | 161 |
| 12:42.3 | 2,800 | 2:16.1 | 139 | 783 | 21 | 165 |
| r573 |
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Workout Graph
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