Kwinten Van de Broeck 4x2500m/3:00r row
10,000
Meters
45:15.7
Time
2:15.7
Pace
595
Calories
158
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,309 |
| Overall Time | 57:15.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1066 |
| Drag Factor | 134 |
October 09, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.7 | 10,000 | 2:15.7 | 140 | 788 | 20 | 158 |
| 11:23.2 | 2,500 | 2:16.6 | 137 | 779 | 21 | 153 |
| 11:20.8 | 2,500 | 2:16.1 | 139 | 782 | 20 | 154 |
| 11:24.0 | 2,500 | 2:16.8 | 137 | 778 | 20 | 156 |
| 11:07.7 | 2,500 | 2:13.5 | 147 | 814 | 21 | 169 |
| r1,309 |
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Workout Graph
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