Kwinten Van de Broeck 7000m row
7,000
Meters
31:53.2
Time
2:16.6
Pace
415
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 134 |
October 11, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:53.2 | 7,000 | 2:16.6 | 137 | 780 | 415 | 19 | 148 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 20 | 129 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 29 | 19 | 139 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 782 | 30 | 20 | 142 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 20 | 143 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 786 | 30 | 19 | 148 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 761 | 29 | 19 | 150 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 792 | 30 | 20 | 153 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 796 | 30 | 20 | 151 |
| 2:16.4 | 4,500 | 2:16.4 | 138 | 791 | 30 | 20 | 148 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 795 | 30 | 20 | 152 |
| 2:16.7 | 5,500 | 2:16.7 | 137 | 790 | 30 | 20 | 150 |
| 2:15.8 | 6,000 | 2:15.8 | 140 | 768 | 29 | 20 | 155 |
| 2:15.2 | 6,500 | 2:15.2 | 142 | 798 | 30 | 20 | 157 |
| 2:14.5 | 7,000 | 2:14.5 | 144 | 802 | 30 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.