Kwinten Van de Broeck 12500m row
12,500
Meters
56:54.8
Time
2:16.5
Pace
742
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 1153 |
| Drag Factor | 134 |
October 12, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:54.8 | 12,500 | 2:16.5 | 137 | 782 | 742 | 20 | 153 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 58 | 20 | 138 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 771 | 59 | 20 | 144 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 772 | 59 | 20 | 144 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 791 | 60 | 20 | 143 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 777 | 59 | 20 | 149 |
| 4:32.3 | 6,000 | 2:16.1 | 139 | 793 | 60 | 20 | 150 |
| 4:32.2 | 7,000 | 2:16.1 | 139 | 793 | 60 | 20 | 154 |
| 4:33.9 | 8,000 | 2:16.9 | 136 | 775 | 59 | 20 | 155 |
| 4:32.7 | 9,000 | 2:16.3 | 138 | 778 | 59 | 20 | 157 |
| 4:32.8 | 10,000 | 2:16.4 | 138 | 791 | 60 | 20 | 162 |
| 4:32.5 | 11,000 | 2:16.2 | 138 | 779 | 59 | 21 | 165 |
| 4:31.3 | 12,000 | 2:15.6 | 140 | 796 | 60 | 21 | 170 |
| 2:13.9 | 12,500 | 2:13.9 | 146 | 806 | 30 | 22 | 168 |
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Workout Graph
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