Kwinten Van de Broeck 2x2500m/3:00r row
5,000
Meters
22:48.7
Time
2:16.8
Pace
296
Calories
151
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 28:48.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 134 |
October 14, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 778 | 20 | 151 |
| 11:24.8 | 2,500 | 2:16.9 | 136 | 778 | 20 | 148 |
| 11:23.9 | 2,500 | 2:16.7 | 137 | 779 | 20 | 154 |
| r116 |
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Workout Graph
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