Kwinten Van de Broeck 5x2500m/3:00r row
12,500
Meters
56:35.6
Time
2:15.8
Pace
745
Calories
157
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,823 |
| Overall Time | 1:11:35.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1184 |
| Drag Factor | 134 |
October 19, 2026 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:35.6 | 12,500 | 2:15.8 | 140 | 789 | 21 | 157 |
| 11:25.1 | 2,500 | 2:17.0 | 136 | 777 | 20 | 153 |
| 11:20.3 | 2,500 | 2:16.0 | 139 | 788 | 20 | 154 |
| 11:18.9 | 2,500 | 2:15.7 | 140 | 790 | 21 | 157 |
| 11:18.7 | 2,500 | 2:15.7 | 140 | 790 | 21 | 161 |
| 11:12.7 | 2,500 | 2:14.5 | 144 | 802 | 21 | 164 |
| r323 |
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Workout Graph
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