Kwinten Van de Broeck 5x2500m/3:00r row
12,500
Meters
55:59.4
Time
2:14.3
Pace
750
Calories
160
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,427 |
| Overall Time | 1:10:59.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1237 |
| Drag Factor | 134 |
October 20, 2026 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.4 | 12,500 | 2:14.3 | 144 | 803 | 21 | 160 |
| 11:17.8 | 2,500 | 2:15.5 | 140 | 791 | 20 | 150 |
| 11:10.9 | 2,500 | 2:14.1 | 145 | 804 | 20 | 156 |
| 11:10.5 | 2,500 | 2:14.1 | 145 | 805 | 21 | 162 |
| 11:08.4 | 2,500 | 2:13.6 | 147 | 813 | 21 | 165 |
| 11:11.9 | 2,500 | 2:14.3 | 144 | 803 | 21 | 167 |
| r927 |
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Workout Graph
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