Kwinten Van de Broeck 5000m row
5,000
Meters
21:21.7
Time
2:08.1
Pace
315
Calories
163
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 125 |
May 01, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.7 | 5,000 | 2:08.1 | 166 | 884 | 315 | 25 | 163 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 26 | 148 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 26 | 160 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 800 | 62 | 23 | 159 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 26 | 169 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 26 | 182 |
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Workout Graph
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