Kwinten Van de Broeck 6x500m/2:00r row
3,000m
Meters
10:57.4
Time
1:49.5
Pace
219
Calories
178
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 22:57.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 118 |
April 30, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.4 | 3,000m | 1:49.5 | 266 | 1215 | 28 | 178 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | 167 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 176 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 180 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 181 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 179 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 186 |
| r67m |
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Workout Graph
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