Kwinten Van de Broeck 5500m row
5,500
Meters
22:43.9
Time
2:03.9
Pace
349
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 128 |
May 05, 2020 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,500 | 2:03.9 | 184 | 921 | 349 | 25 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | 26 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 24 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 25 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 25 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 25 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 893 | 31 | 25 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 897 | 31 | 26 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 945 | 32 | 26 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 985 | 33 | 26 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 27 |
| 1:54.3 | 5,500 | 1:54.3 | 234 | 1102 | 35 | 28 |
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Workout Graph
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