Kwinten Van de Broeck 6x500m/2:00r row
3,000m
Meters
10:46.9
Time
1:47.8
Pace
225
Calories
174
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 22:46.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 127 |
May 16, 2020 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.9 | 3,000m | 1:47.8 | 279 | 1261 | 29 | 174 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 167 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 169 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 172 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | 175 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 175 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 36 | 187 |
| r79m |
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Workout Graph
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