Kwinten Van de Broeck 7000m row
7,000
Meters
28:13.7
Time
2:00.9
Pace
456
Calories
165
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 115 |
August 12, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.7 | 7,000 | 2:00.9 | 198 | 980 | 456 | 27 | 165 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 31 | 23 | 140 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 32 | 26 | 149 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 32 | 26 | 155 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 32 | 26 | 158 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 32 | 27 | 164 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 33 | 27 | 166 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 32 | 27 | 167 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 32 | 28 | 167 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 985 | 33 | 28 | 170 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 991 | 33 | 28 | 170 |
| 2:00.1 | 5,500 | 2:00.1 | 202 | 995 | 33 | 28 | 173 |
| 2:00.5 | 6,000 | 2:00.5 | 200 | 988 | 33 | 28 | 172 |
| 1:59.5 | 6,500 | 1:59.5 | 205 | 1005 | 33 | 28 | 175 |
| 1:52.9 | 7,000 | 1:52.9 | 243 | 1137 | 35 | 30 | 184 |
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Workout Graph
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