Kwinten Van de Broeck 4x800m/2:00r row
3,200m
Meters
11:41.0
Time
1:49.5
Pace
234
Calories
177
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 19:41.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 143 |
August 13, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,200m | 1:49.5 | 266 | 1216 | 29 | 177 |
| 2:56.2 | 800m | 1:50.1 | 262 | 1201 | 26 | 166 |
| 2:56.1 | 800m | 1:50.0 | 263 | 1203 | 30 | 175 |
| 2:56.3 | 800m | 1:50.1 | 262 | 1200 | 30 | 180 |
| 2:52.4 | 800m | 1:47.7 | 280 | 1262 | 31 | 188 |
| r42m |
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Workout Graph
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