Kwinten Van de Broeck 16:38 row
4,009m
Meters
16:38.2
Time
2:04.4
Pace
256
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 128 |
August 28, 2020 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 4,009m | 2:04.4 | 181 | 924 | 25 | 155 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 144 |
| 4:06.4 | 500m | 2:03.4 | 186 | 941 | 26 | 146 |
| 6:09.8 | 500m | 2:03.4 | 186 | 941 | 26 | 152 |
| 8:12.7 | 500m | 2:02.9 | 189 | 948 | 26 | 158 |
| 10:16.3 | 500m | 2:03.6 | 185 | 937 | 25 | 158 |
| 12:19.8 | 500m | 2:03.5 | 186 | 939 | 26 | 163 |
| 14:23.5 | 500m | 2:03.7 | 185 | 936 | 26 | 161 |
| 16:27.6 | 500m | 2:04.1 | 183 | 930 | 25 | 160 |
| 16:31.2 | 9m | 3:20.0 | 44 | 450 | 158 |
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Workout Graph
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