Kwinten Van de Broeck 3x1500m/3:00r row
4,500m
Meters
17:23.4
Time
1:55.9
Pace
310
Calories
182
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 26:23.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 127 |
October 22, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.4 | 4,500m | 1:55.9 | 225 | 1073 | 28 | 182 |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 28 | 174 |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 29 | 185 |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 30 | 188 |
| r31m |
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Workout Graph
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