Kwinten Van de Broeck 4x500m/2:00r row
2,000
Meters
6:49.8
Time
1:42.4
Pace
160
Calories
186
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 14:49.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 169 |
November 04, 2020 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.8 | 2,000 | 1:42.4 | 325 | 1420 | 29 | 186 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | 182 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 186 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | 188 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | 189 |
| r45 |
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Workout Graph
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