Kwinten Van de Broeck 4x800m/2:00r row
3,200m
Meters
11:37.9
Time
1:49.0
Pace
236
Calories
177
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 19:37.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 140 |
November 29, 2020 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.9 | 3,200m | 1:49.0 | 270 | 1228 | 29 | 177 |
| 2:54.6 | 800m | 1:49.1 | 269 | 1226 | 29 | 170 |
| 2:53.8 | 800m | 1:48.6 | 273 | 1239 | 29 | 177 |
| 2:55.3 | 800m | 1:49.5 | 266 | 1215 | 29 | 181 |
| 2:54.2 | 800m | 1:48.8 | 271 | 1233 | 30 | 181 |
| r52m |
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Workout Graph
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