Kwinten Van de Broeck 7x500m/2:00r row
3,500m
Meters
12:07.5
Time
1:43.9
Pace
273
Calories
179
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 26:07.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 143 |
November 30, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.5 | 3,500m | 1:43.9 | 312 | 1373 | 31 | 179 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 171 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 177 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 180 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 182 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 183 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | 181 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | 183 |
| r98m |
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Workout Graph
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