Kwinten Van de Broeck 4x1500m/3:00r row
6,000m
Meters
23:05.3
Time
1:55.4
Pace
416
Calories
173
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 35:05.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 138 |
December 01, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 6,000m | 1:55.4 | 227 | 1082 | 27 | 173 |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 25 | 165 |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 28 | 172 |
| 5:40.2 | 1,500m | 1:53.4 | 240 | 1126 | 28 | 177 |
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 28 | 178 |
| r60m |
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Workout Graph
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