Kwinten Van de Broeck 4x1500m/3:00r row
6,000
Meters
23:03.6
Time
1:55.3
Pace
415
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 35:03.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 141 |
December 09, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.6 | 6,000 | 1:55.3 | 228 | 1079 | 27 | |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1003 | 26 | |
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1087 | 27 | |
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1088 | 28 | |
| 5:36.7 | 1,500 | 1:52.2 | 248 | 1144 | 29 | |
| r55 |
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Workout Graph
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