Kwinten Van de Broeck 5x1000m/3:00r row
5,000m
Meters
18:29.0
Time
1:50.9
Pace
362
Calories
181
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 33:29.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 140 |
December 16, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.0 | 5,000m | 1:50.9 | 257 | 1183 | 27 | 181 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | 165 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 28 | 182 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | 185 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 29 | 188 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 29 | 188 |
| r75m |
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Workout Graph
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