Kwinten Van de Broeck 3x500m/2:00r row
1,500m
Meters
5:25.7
Time
1:48.5
Pace
110
Calories
160
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,540m |
| Overall Time | 11:25.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 140 |
December 28, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 29 | 160 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 152 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 162 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 168 |
| r40m |
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Workout Graph
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