Kwinten Van de Broeck 3x1500m/3:00r row
4,500m
Meters
17:06.3
Time
1:54.0
Pace
316
Calories
181
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 26:06.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 139 |
January 06, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.3 | 4,500m | 1:54.0 | 236 | 1112 | 28 | 181 |
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 30 | 181 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 27 | 178 |
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 28 | 184 |
| r44m |
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Workout Graph
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