Kwinten Van de Broeck 5x1500m/3:00r row
7,500m
Meters
28:31.6
Time
1:54.1
Pace
526
Calories
174
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,574m |
| Overall Time | 43:31.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 139 |
January 10, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.6 | 7,500m | 1:54.1 | 236 | 1110 | 26 | 174 |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 26 | 166 |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 27 | 171 |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 26 | 173 |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 27 | 176 |
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 29 | 184 |
| r74m |
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Workout Graph
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