Kwinten Van de Broeck 30:00 row
7,720m
Meters
30:00.0
Time
1:56.5
Pace
526
Calories
169
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 143 |
January 11, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,720m | 1:56.5 | 221 | 1060 | 27 | 169 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 155 |
| 8:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | 162 |
| 12:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | 167 |
| 16:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 170 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | 174 |
| 24:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 | 174 |
| 28:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 | 175 |
| 30:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 180 |
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Workout Graph
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