Kwinten Van de Broeck 5000m row
5,000
Meters
19:57.7
Time
1:59.7
Pace
329
Calories
171
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 141 |
March 05, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 988 | 329 | 26 | 171 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 25 | 158 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 968 | 65 | 26 | 168 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 27 | 172 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 27 | 176 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 28 | 181 |
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Workout Graph
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