Kwinten Van de Broeck 4x1000m/3:00r row
4,000m
Meters
14:41.0
Time
1:50.1
Pace
291
Calories
184
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 26:41.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 140 |
March 10, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.0 | 4,000m | 1:50.1 | 262 | 1201 | 29 | 184 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | 181 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | 184 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 29 | 188 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 29 | 186 |
| r63m |
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Workout Graph
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