Kwinten Van de Broeck 6x500m/2:00r row
3,000m
Meters
10:31.7
Time
1:45.2
Pace
232
Calories
181
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 22:31.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 139 |
March 20, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.7 | 3,000m | 1:45.2 | 300 | 1332 | 30 | 181 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 174 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 179 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 182 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 186 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 186 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 184 |
| r91m |
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Workout Graph
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