Kwinten Van de Broeck 4x2000m/4:00r row
8,000m
Meters
31:26.0
Time
1:57.8
Pace
541
Calories
171
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 47:26.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 138 |
March 24, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.0 | 8,000m | 1:57.8 | 214 | 1035 | 28 | 171 |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 28 | 162 |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 27 | 169 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 28 | 173 |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 30 | 183 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.