Kwinten Van de Broeck 5x1000m/3:00r row
5,000m
Meters
18:39.3
Time
1:51.9
Pace
359
Calories
171
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 33:39.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 139 |
March 29, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.3 | 5,000m | 1:51.9 | 250 | 1158 | 29 | 171 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 26 | 148 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 31 | 170 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 31 | 177 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 30 | 180 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 31 | 183 |
| r80m |
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Workout Graph
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