Kwinten Van de Broeck 5x800m/2:00r row
4,000m
Meters
15:40.0
Time
1:57.5
Pace
270
Calories
159
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 25:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 139 |
March 31, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 4,000m | 1:57.5 | 216 | 1042 | 26 | 159 |
| 3:09.8 | 800m | 1:58.6 | 210 | 1021 | 26 | 150 |
| 3:08.8 | 800m | 1:58.0 | 213 | 1033 | 26 | 155 |
| 3:10.2 | 800m | 1:58.8 | 208 | 1017 | 26 | 156 |
| 3:08.3 | 800m | 1:57.6 | 215 | 1038 | 26 | 164 |
| 3:02.9 | 800m | 1:54.3 | 234 | 1106 | 27 | 170 |
| r72m |
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Workout Graph
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