Kwinten Van de Broeck v1500m/1:00r...6 row
3,500m
Meters
12:51.1
Time
1:50.1
Pace
257
Calories
179
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 17:51.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 142 |
April 03, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.1 | 3,500m | 1:50.1 | 262 | 1201 | 30 | 179 | |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 29 | 173 | |
| r: 1:00 | 14m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | 179 | |
| r: 0:30 | 17m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 35 | 185 | |
| r: 2:00 | 13m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 29 | 176 | |
| r: 0:45 | 11m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 35 | 180 | |
| r: 0:45 | 16m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 184 | |
| r71m |
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Workout Graph
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