Kwinten Van de Broeck 20:00 row
5,216m
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
180
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 144 |
April 06, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 31 | 180 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | 167 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 30 | 175 |
| 12:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 32 | 181 |
| 16:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 33 | 185 |
| 20:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 33 | 193 |
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Workout Graph
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