Kwinten Van de Broeck 4x2000m/4:00r row
8,000m
Meters
31:11.2
Time
1:56.9
Pace
545
Calories
183
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 47:11.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 139 |
April 11, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.2 | 8,000m | 1:56.9 | 219 | 1053 | 26 | 183 |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 26 | 177 |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 25 | 180 |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 29 | 185 |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 28 | 191 |
| r51m |
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Workout Graph
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