Kwinten Van de Broeck 5x1500m/3:00r row
7,500m
Meters
28:22.6
Time
1:53.5
Pace
530
Calories
179
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,553m |
| Overall Time | 43:22.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
| Drag Factor | 139 |
April 18, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.6 | 7,500m | 1:53.5 | 239 | 1123 | 28 | 179 |
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 31 | 166 |
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 28 | 175 |
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 27 | 181 |
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 28 | 184 |
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 29 | 189 |
| r53m |
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Workout Graph
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