Kwinten Van de Broeck 5x1000m/1:30r row
5,000m
Meters
20:09.3
Time
2:00.9
Pace
328
Calories
167
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,440m |
| Overall Time | 27:39.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 122 |
June 21, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 5,000m | 2:00.9 | 198 | 981 | 26 | 167 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 28 | 163 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 27 | 165 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 26 | 165 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 27 | 169 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 27 | 177 |
| r440m |
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Workout Graph
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