Kwinten Van de Broeck 7000m row
7,000m
Meters
28:24.8
Time
2:01.7
Pace
455
Calories
174
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 134 |
July 20, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.8 | 7,000m | 2:01.7 | 194 | 967 | 25 | 174 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 25 | 156 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 25 | 164 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 25 | 170 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 26 | 173 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 26 | 180 |
| 3:59.1 | 6,000m | 1:59.5 | 205 | 1004 | 26 | 185 |
| 3:54.7 | 7,000m | 1:57.3 | 217 | 1045 | 27 | 195 |
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Workout Graph
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