Kwinten Van de Broeck 3x500m/2:00r row
1,500m
Meters
5:13.0
Time
1:44.3
Pace
117
Calories
179
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 11:13.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 136 |
July 23, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.0 | 1,500m | 1:44.3 | 308 | 1360 | 31 | 179 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 174 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 181 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 184 |
| r555m |
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Workout Graph
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