Kwinten Van de Broeck 4x1000m/3:00r row
4,000m
Meters
14:57.2
Time
1:52.1
Pace
286
Calories
180
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,899m |
| Overall Time | 26:57.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 134 |
July 24, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.2 | 4,000m | 1:52.1 | 248 | 1153 | 30 | 180 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 27 | 172 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 28 | 178 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 32 | 183 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 36 | 187 |
| r899m |
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Workout Graph
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