Kwinten Van de Broeck 8x500m/2:00r row
4,000m
Meters
14:25.8
Time
1:48.2
Pace
298
Calories
177
Heart Rate
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,843m |
| Overall Time | 30:25.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
| Drag Factor | 135 |
July 31, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.8 | 4,000m | 1:48.2 | 276 | 1250 | 32 | 177 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 167 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 173 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 175 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 179 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 178 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 179 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 35 | 183 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 36 | 185 |
| r1,843m |
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Workout Graph
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