Kwinten Van de Broeck 21100m row
21,100
Meters
1:34:06.8
Time
2:13.8
Pace
1263
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 2004 |
| Drag Factor | 136 |
August 01, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:06.8 | 21,100 | 2:13.8 | 146 | 805 | 1263 | 21 | 145 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 799 | 119 | 21 | 132 |
| 9:38.6 | 4,000 | 2:24.6 | 116 | 734 | 118 | 19 | 131 |
| 8:52.2 | 6,000 | 2:13.0 | 149 | 804 | 119 | 21 | 137 |
| 8:46.3 | 8,000 | 2:11.5 | 154 | 827 | 121 | 21 | 143 |
| 8:52.1 | 10,000 | 2:13.0 | 149 | 811 | 120 | 21 | 146 |
| 8:49.8 | 12,000 | 2:12.4 | 151 | 815 | 120 | 22 | 144 |
| 8:56.2 | 14,000 | 2:14.0 | 145 | 798 | 119 | 22 | 146 |
| 8:46.3 | 16,000 | 2:11.5 | 154 | 827 | 121 | 22 | 153 |
| 8:50.2 | 18,000 | 2:12.5 | 150 | 814 | 120 | 22 | 148 |
| 8:54.6 | 20,000 | 2:13.6 | 147 | 801 | 119 | 22 | 152 |
| 4:44.8 | 21,100 | 2:09.4 | 161 | 846 | 67 | 23 | 164 |
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Workout Graph
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