Kwinten Van de Broeck 5x800m/2:00r row
4,000m
Meters
14:31.2
Time
1:48.9
Pace
296
Calories
176
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,893m |
| Overall Time | 24:31.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 138 |
August 10, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.2 | 4,000m | 1:48.9 | 271 | 1232 | 31 | 176 |
| 2:55.2 | 800m | 1:49.5 | 267 | 1217 | 29 | 166 |
| 2:54.4 | 800m | 1:49.0 | 270 | 1230 | 31 | 176 |
| 2:55.3 | 800m | 1:49.5 | 266 | 1215 | 31 | 178 |
| 2:54.7 | 800m | 1:49.1 | 269 | 1225 | 31 | 179 |
| 2:51.6 | 800m | 1:47.2 | 284 | 1276 | 34 | 184 |
| r893m |
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Workout Graph
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