Kwinten Van de Broeck 8x500m/2:00r row
4,000m
Meters
14:13.5
Time
1:46.6
Pace
303
Calories
176
Heart Rate
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,956m |
| Overall Time | 30:13.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 141 |
August 22, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.5 | 4,000m | 1:46.6 | 288 | 1291 | 32 | 176 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 166 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 171 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 175 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 175 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 177 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | 178 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 33 | 181 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 37 | 187 |
| r1,956m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.