Kwinten Van de Broeck 5000m row
5,000
Meters
19:38.0
Time
1:57.8
Pace
337
Calories
131
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 138 |
August 30, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1036 | 337 | 27 | 131 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 67 | 28 | 118 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 67 | 28 | 110 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 67 | 27 | 130 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 67 | 27 | 148 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 69 | 28 | 153 |
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Workout Graph
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