Kwinten Van de Broeck 4x2000m/4:00r row
8,000m
Meters
30:37.9
Time
1:54.8
Pace
557
Calories
181
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,074m |
| Overall Time | 46:37.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 1064 |
| Drag Factor | 136 |
August 31, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.9 | 8,000m | 1:54.8 | 231 | 1094 | 31 | 181 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 27 | 169 |
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 31 | 178 |
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 33 | 187 |
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 35 | 192 |
| r1,074m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.