Kwinten Van de Broeck v1000m/3:00r...2 row
11,000m
Meters
43:33.9
Time
1:58.8
Pace
739
Calories
187
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,056m |
| Overall Time | 49:33.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 1316 |
| Drag Factor | 136 |
September 01, 2021 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:33.9 | 11,000m | 1:58.8 | 209 | 1018 | 30 | 187 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 25 | ||
| r: 3:00 | 41m | ||||||
| 39:26.7 | 10,000m | 1:58.3 | 211 | 1026 | 31 | 187 | |
| r: 3:00 | 15m | ||||||
| r56m |
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Workout Graph
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