Kwinten Van de Broeck 5000m row
5,000
Meters
20:17.8
Time
2:01.7
Pace
325
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 136 |
September 04, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.8 | 5,000 | 2:01.7 | 194 | 966 | 325 | 23 | 162 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 63 | 23 | 151 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 64 | 24 | 156 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 65 | 22 | 164 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 66 | 23 | 169 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 23 | 172 |
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Workout Graph
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