Kwinten Van de Broeck v2000m/5:00r...4 row
8,000m
Meters
30:23.9
Time
1:53.9
Pace
563
Calories
177
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,304m |
| Overall Time | 50:23.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
| Drag Factor | 137 |
September 20, 2021 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:23.9 | 8,000m | 1:53.9 | 236 | 1113 | 29 | 177 | |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 27 | 167 | |
| r: 5:00 | 73m | ||||||
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 29 | 175 | |
| r: 5:00 | 125m | ||||||
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 31 | 183 | |
| r: 5:00 | 90m | ||||||
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 32 | 186 | |
| r: 5:00 | 16m | ||||||
| r304m |
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Workout Graph
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